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Personal Training & Nutrition Consultation

 

Since 1997, Body Endeavors has been the standard for providing the highest level of Classical Pilates Training in Chicago. We are pleased to now offer the same high level of Personal Training, Nutrition Consultation, and Weight-Loss programs to our list of services in addition to Pilates!

Call us for more info about these new services, or to schedule a consultation with our program facilitator!

Personal Training
Resistance, cardiovascular, and flexibility training are the three main components of any fitness program. Whether you are trying to lose weight, training for a marathon, or just looking to tone a few areas, our professional staff will help you to achieve the results you deserve.

All of our trainers are full time fitness professionals with a minimum of 2 years of experience and hold multiple certifications. Given that Body Endeavors is the standard for Pilates certification and continuing education since 2002, continuing education is held in the highest spirit with regard to all of our services.

Nutrition Consultation
We are pleased to now offer Nutritional Consultation! Nutrition is a fundamental component to any client’s health and wellness program. Our Nutritionists educate clients on the macronutrients: carbohydrates, protein, and dietary fat. In addition, they review portion sizes and review food choices at grocery stores and restaurants. Lastly, they distinguish the difference between appetite and hunger and the relative difference between emotional and physical needs for food.

Our team of Licensed and Registered Dietitians are passionate about helping clients achieve the results that they deserve.

 


 
   
   
   
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