SATURDAY, SEPTEMBER 20TH   
MAT INTENSIVE WEEKEND - Day 1

Saturday, Sept. 20th
Master Mat Class with Alicia Zabrocki 8-8:45am, $20
Open level Pilates Mat class.

Saturday, Sept. 20th
Spice up your Mat Class with Alicia Zabrocki 9-11am, $60
Learn to work with therabands, balls, foam rollers or Magic Circles to bring new interest to the Pilates Mat exercises!

Saturday, Sept. 20th
Anatomy, Lower Body Extremities workshop (Part 1 of 3 part Anatomy series) with Doug Zabrocki 11:15am-1:15pm $60
This workshop can be taken on its own, or as part of the 3 class series. (See Sept. 21st and Oct. 11th workshops in Chicago). Focus will be on Lower-Body Anatomy, structure and function. Great for experienced and new anatomy students alike!

Saturday, Sept. 20th
"Refomer on The Mat" with Liv Berger 2:15-4:15pm $60
The Reformer exercises can all be converted to the Mat to create a fun new workout. This is a good workshop for students currently teaching on the apparatus also.

Saturday, Sept. 20th
Add Magic Circle to your Mat Class with Liv Berger 4:30-6:30pm $60
Magic Circle is an easy and fun way to spice up your Mat class. This class is great for all students.

SUNDAY SEPTEMBER 21st
  MAT INTENSIVE WEEKEND - Day 2

Sunday, Sept 21st
Master Mat Class with Andrea Dow 8-8:45am $20
Open level Pilates Mat Class.

Sunday, Sept 21st
Special Cases Mat with Andrea Dow 9-11am $60
In this workshop we will focus on how to adapt and modify the Pilates Mat exercises to people with injuies (shoulder, nexk, knee) or special needs (Pregnancy). Great for instuctors teaching Mat classes or large groups!

Sunday, Sept 21st
Anatomy, Upper Body Extremities workshop (Part 2 od 3 part Anatomy Series) with Doug Zabrocki 11:15am-1:15pm $60
This workshop can be taken on its own, or as part of the 3 class series. (See Sept. 20th and Oct. 11th workshops in Chicago). Focus will be on Upper-Body Anatomy, structure and function. Great for experienced and new anatomy students alike!

Sunday, Sept. 21st
Magic Circle Mat Class with Linda Spriggs 1:30-2:15pm $20
Have a fun workout with the Pilates Mat exercises combined with the Magic Circle. Great for Students and Instructors alike!

Sunday, Sept. 21st
Advanced Mat Exercises with Linda Spriggs 2:30-4:30pm $60
Learn or review the Advanced Mat exercises. A great way to take your class to the next level!

FRIDAY OCTOBER 3rd

Friday, October 3rd
Milwaukee, WI- Magic Circle Mat with Andrea Dow- 2-5pm $90

The magic circle is truly an extension of our Pilates powerhouse! Come and learn how to appropriately and effectively use this tool with each mat exercise. You will leave with a deeper understanding of this unique tool and experience a challenging workout.

SATURDAY OCTOBER 4th

Saturday, October 4th
Milwaukee, WI- Pregnancy And Pilates with Andrea Dow- 11-2pm $90

In this workshop we will focus on how to safely instruct clients throughout their pregnancy. We will review physiological changes, demonstrate exercise modifications for both mat and equipment, and explore how to safely challege your clients through each trimester. Learn the tools you need to confidently help women during this life-changing time!

SATURDAY OCTOBER 11th

Saturday, October 11th
Anatomy, Upper and Lower Body Extremities - Putting it all together! (Part 3 of 3 part Anatomy Series) with Doug Zabrocki 10am-1pm $90
This workshop can be taken on its own or as part of the 3 class Anatomy Series. (See Sept, 20th and 21st workshops in Chicago). Focus will be on Upper and Lower Body Anatomy, structure and function and how it all works together to create your Primary and Secondary Powerhouse. Great class for new and experienced anatomy students alike!

Saturday, October 11th
ENDINGS - Multiple ways to wrap up your Pilates Session with
Linda Spriggs 2-5pm $90
Learn or review all of the ways you can end your session. From invigorating endings to calm wind-downs. Figure out the best way to wrap it all up and send your clients out the door happy!

SUNDAY NOVEMBER 2nd

Sunday, November 2nd
MAT ON THE CADILLAC - with Liv Berger 10am-1pm $90
Take the Pilates Mat exercises to a whole new level by converting them into a fun and challenging Cadillac workout! Be ready to move today and learn a new twist to familiar material!

Sunday, November 2nd
ARCHIVAL ARM SPRINGS - with Alicia Zabrocki 2-5pm $90
Come join us for a history lesson by looking through old photos of Joe and incorporating the often untaught Arm Spring exercises back into the system. Take your self practice to a whole new level!

FRIDAY DECEMBER 5th

Friday, December 5th
Anatomy of Intermediate Reformer with Doug Zabrocki 1:30-4:30pm $90
What is the anatomical goal of each exercise? How is the breath applied? How does form follow function? These and many other questions are explored through this isolated look at the intermediate reformer routine.